![]() ![]() Concentrate on contracting the muscle as you move down so that you know that it is being worked out. At the same time, you should avoid doing the exercise without thinking. ![]() If not, it will defeat the purpose of using the machine. Do not hunch over the machine while performing the exercise and be aware of your posture. Avoid jerking and focus on performing one continuous and fluid movement. If you do so, then you will not target the right muscles. Things To Avoid: When using the machine, do not add too much weight because when the abdominal crunch machine is too heavy, your tendency is to use momentum to move it. It is important to note though, that you should not rely on this machine solely for your abdominal workout. Done properly and in conjunction with other exercises, the abdominal crunch machine can help you develop the abs that you have always wanted. ![]() Using this machine also helps prevent and treat problems in the joints of the vertebral column. It works the same muscles without straining the back and neck. For these people, the abdominal crunch machine is the answer. While the abdominal crunch is the most popular exercise, people with neck and lower back problems are advised against doing particular floor exercises. Why This Exercise is Important: One of the main reasons that people go to the gym is to train their abs. Be sure to perform the movement slowly and while really focusing on using your abdominal muscles while performing each crunch. Exercise Instructions: The ab crunch machine exercise is performed by first positioning yourself in the machine securely. ![]()
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